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PRIVATE TRAINING

Private sports training is an excellent way to elevate your performance.

 

Whether you're working on improving strength, speed, technique, or overall athleticism, personalized coaching can make a big difference.

KEY ELEMENTS OF 1 ON 1 TRAINING

1. Personalized Training Plan:

  • Customized drills and exercises based on the athlete’s sport, position, and areas of improvement.

  • Regular assessments to track progress and adjust the plan accordingly.

2. Strength and Conditioning:

  • Functional strength training to enhance power, explosiveness, and endurance.

  • Agility, speed, and reaction training to improve quickness and mobility specific to the sport.

  • Injury prevention exercises to build stability and reduce risk.

3. Flexibility and Recovery:

  • Stretching routines and mobility exercises to enhance flexibility and reduce muscle tightness.

  • Recovery strategies, including active rest, nutrition guidance, and self-care practices to ensure optimal performance.

4. Progress Tracking and Feedback:

  • Regular evaluations of physical and skill progress.

  • Feedback on both strengths and areas that need further improvement.

  • Adjustments to the training plan to ensure continuous growth.

PRICING

$55 - 1 session

$200 - 4 sessions

$360 - 8 sessions 
$400 - 10 sessions
$450 - 12 sessions

HOW IT WORKS

1.) SIGN PLAYER
FORM

2.) COACH CRIS REACHES OUT IN 24-48 HOURS FOR SCHEDULING

3.) LET'S TRAIN

Level of Play
Main Performance Goals
Do you have any current injuries or previous injuries that we should be aware of?
No
Yes
Do you have any chronic pain or discomfort?
No
Yes
Have you had any surgeries in the past?
No
Yes
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